Category Archives: Health

9 Mental Tricks To Fight Depression.

Medication can help depression. But a type of therapy called cognitive behavioral therapy (CBT)—which focuses on changing behavior, rather than talking about your childhood, for instance—can be an effective adjuvant to or […]

12 Common Breast Cancer Myths

Here are the 12 of the most common Breast cancer myths we have always encountered for years. To show that they are not true and here are the reasons why: 1. Myth: […]

Vagina Hacks Every Woman Needs To Know

Hey guys happy last days of 2016. Today we have a video that will show you everything you need to know about your monthly periods, vaginal odor and even how you can […]

#AfricanRecipe: African Salad

How To Make an African Salad. INGREDIENTS 2cups cooked couscous 100g feta, broken in 2cm squares 100g roasted red capsicums, chopped thin 1⁄4cup kalamata olive, pips removed and chopped 100g marinated semi […]

#AfricanRecipe: African Peanut Butter Candy

How To Make African Peanut Butter Candy INGREDIENTS YIELD: 35 pieces 1cup low-fat peanut butter 1cup honey, slightly warm 1 -2cup powdered milk or 1 -2 cuptoasted wheat germ 1⁄2cup finely grated coconut […]